Read Online Skinny Sexy Bride Jason Fox 9780985008802 Books

Product details Paperback 174 pages Publisher Real Media, LLC (June 1, 2012) Language English ISBN-10 0985008806

Skinny Sexy Bride Jason Fox 9780985008802 Books Reviews

• Skinny Sexy Bride will get you to where you want to be it is sensible, reasonable and focuses on YOU, not society's view of you. We all could use to burn some fat, no question, our fast paced lifestyle has left us exercising too little and eating too much. This great book is more than just a diet and exercise plan, it is an inspiring story for all those wishing they could feel better about themselves. Instead of demanding you eat no food, workout 10 hours a day and pop 20 different pills, this book focuses on setting realistic goals, and smashing them every time. This book is all about quality, not quantity. If you have a solid workout, you don't need to spend all day at the gym, eat healthy food and you don't have to starve yourself, simple huh? This guide helps you to make slow changes, with quick results and a healthy lifestyle that will stay with you long beyond your honeymoon. I highly recommend this book to my clients, for weddings, spring break, or any event where they want to look and feel you best.
• I had been struggling with losing ten pounds to get into the wedding dress size of my dreams and also for my wedding photos (remembering that the camera and video camera adds weight). But I was putting pressure on myself to go on an unhealthy starvation type diet instead of making positive changes to my entire diet and overall exercise regimen. I was impressed enough to buy this book, because it was written by a personal trainer and sports nutritionist, along with the stellar reviews! The author, Jason Fox, is an expert in both areas I wanted to work on, fitness and nurtition. This book turned out to be the magic and the reality that I needed to lose those ten pounds before my wedding, but to maintain an overall healthier lifestyle incorporating proper nutrition plus maximizing my exercise time. Find out in this book how less can be more, less exercise can be more effective! I've recommended this book to friends who aren't trying to lose weight before a wedding, just because it's a great book about diet and exercise. Perhaps the author will write another book that will reach a wider audience of women especially, who are struggling, like I was, to lose weight without sacrificing our health on a radical diet, fad diet or starvation diet. Now I'm proud of the way I look and my wedding photos and videos turned out "picture perfect". If you're looking around for a diet and exercise book, whether you are a bride-to-be or otherwise, this is the book to buy!
• Any busy bride-to-be knows that once the wedding planning begins time is precious and all too often there isn't enough of it! Jason's book makes it easy to reach your optimal health and size by dedicating just one hour a week to YOU. This book was designed for every busy bride in mind, and the Skinny Sexy Bride definately delivers!
• This is a great book, my fiancee will love it! Great for those who lead a very busy life without much time to dedicate to weight loss.
• Nothing special. Just a silly meal plan and a whole lot of hype. The best part are the exercises, but there's little contained elsewhere.
• This author is totally cool. I mean, I know this is for brides, but he says it can be for anyone, men included. In my case the title would be 'Skinny Sexy Single'. This is not about weight loss, it is about fat loss. You'll lose inches. There are many testimonials before the book began and I just knew I would love this book!
  I have read many weight loss books, and even tried a few programs, but NONE of them told me this You can have two cheat meals each week. The author says you can eat 'anything' during the cheat meals, so if you want a piece of chocolate cake, mac and cheese, bread pudding, donuts- whatever, you can have it! That alone, is what made me give this book five stars. No other plan tells you that!
  What else I loved about this book He exposes several myths about losing fat. I was shocked at all this stuff we have been believing for years that is simply just not true. Another thing is the exercises he chooses for you are pretty easy, and you don't have to exercise every day. How does an hour a week sound to you? The food you have to eat and cannot eat is in three different groups BFF(Best Food Forever), Frenemies, and The Haters.
  The amount of food you can eat everyday is probably more than what I'd ever want to eat. With his program, you do not have to count calories or weigh yourselves. Every corner is covered in this book. To me he went above and beyond what was expected to make brides beautiful on their wedding day.
  He even gives you a list of restaurants from A-Z and what you can eat there. There are lots of resources at the end of the book and some of his recipes are included. As much as I praised this book, there was only one thing I didn't like. He is against soy products. I am a vegetarian, so eating soy is kind of hard to avoid. I drink Silk regularly, and since I don't eat animals of any kind, I eat health food (imitation meat) with vegetable protein. Still, I think he would probably argue I can get my protein from other sources like eggs, Greek yogurt and beans. Nevertheless, I will try this out, and post an update on this review when I have achieved some success. Whether you are getting married, or just want the fat off, believe me-this is the only book that you will ever need.